Laboratory test-tube studies have found that they could be effective in fighting cancer and shrinking tumors. There is also evidence from in vitro and animal studies that reishi mushrooms may support the immune system, but high quality studies in humans are necessary before researchers draw any conclusions.
Many side effects of reishi mushrooms remain unknown due to the limited body of research in humans. One review of studies found that reishi mushrooms may help with boosting the immune system, but the authors would not recommend them as a first response to cancer. A few people reported side effects, which included:. Komen Foundation note that reishi mushroom extract is possibly safe for up to 1 year when a person takes it orally. However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver.
Liver toxicity is a dangerous side effect that can lead to death. The right dosage of reishi mushroom extract or powder can vary widely depending on which form of the mushroom a person uses. It is important to check the label of the specific product for the recommended dosage.
Before taking a reishi mushroom supplement, a person should talk to a doctor. Supplements can interact with other medications, potentially causing adverse effects, and worsen some health conditions. A doctor may be able to recommend alternative therapies and treatments that work better for people based on their medical history. Reishi supplements may cause anticoagulants or antiplatelets to become more effective, which increases the risk of bleeding.
Therefore, people whom doctors have scheduled for surgery and individuals with bleeding disorders should not take reishi mushrooms. These supplements might also lower blood pressure. People who already have low blood pressure or are taking blood pressure medication may wish to avoid reishi mushrooms. Pay attention to the way your body responds to Reishi at different times of the day.
Does it help you sleep when you take it in the evening? Does it take the edge off your stress in the morning or early afternoon? Reishi powder is a great culinary tool that you can add to everything from ramen noodles to yogurt honey cups. Since Reishi has a mild, neutral flavor, you can mix it into soups, drinks, smoothies and more without changing the flavor. We also offer a range of broths and drink mixes that already contain Reishi and some of our other superfood mushroom species.
Need a cold summer drink? Our products are organically grown and contain both the fruiting body and mycelium for the ultimate nutrition and quality. You can add nut milk, honey or whatever else you might want to include to make consuming your reishi an enjoyable, sensory experience. July 17, 3 min read. June 18, 4 min read. April 24, 3 min read. When is the Best Time to Take Reishi? What even Is mycelium? Is mushroom mycelium safe to eat?
Read on to get the breakdown of all things mycelium. Adding adaptogens to your morning smoothie helps nourish your body, mind and spirit. Sign up today and get our latest product offers and content just like our best reishi mushroom powder tea recipe right in your inbox. Reishi is no exception. We are living in a world where more and more infectious diseases are becoming antibiotic resistant, and reishi may be one tool that we have to fight back.
It could be combined with existing medicine to potentially lower the amount of conventional drugs needed, reducing the risk of side effects and other complications. In one study, mice were injected with G. Lucidum extract 1 day before being injected with E. The triterpenes found in Ganoderma mushrooms are lipid-lowering. They can lower blood pressure and the amount of bad LDL cholesterol in the blood. Consuming reishi mushrooms can help to protect against heart attacks, strokes, and other types of heart disease.
Some of the triterpenes found in reishi have been found to have an inhibitory effect against the human HIV virus. Reishi has also been shown to improve recovery time in patients with herpes and inhibited the replication of the hepatitis B virus. Reishi shows great promise in preventing, slowing the spread of, and potentially even curing cancer. Right now there is insufficient evidence to justify using reishi as a first-line cancer treatment.
But it has shown a variety of anti-tumor properties and other benefits that can be used alongside conventional treatment to improve the chances of successful recovery.
Reishi may be especially useful against prostate cancer. One study showed that the mushroom was effective at both preventing cancer cells from multiplying and also encourages the death of prostate cancer cells.
Reishi may be useful in managing diabetes. The mushroom has been shown to have a hypoglycemic blood sugar lowering effect in animals. In one study with obese and diabetic mice, a reishi hot water extract administered for 4 weeks was shown to lower serum glucose levels and increase insulin levels. Some studies have been done on humans as well; 71 adults with type 2 diabetes were given a polysaccharide extracted from reishi for 12 weeks.
After 12 weeks, their plasma glucose had decreased significantly, which confirms the extract had a hypoglycemic effect. The research so far looks promising. But since the majority of research so far has been done on animals, more human clinical studies are needed. Reishi has a hepatoprotective or antihepatotoxic effect. That means it has the ability to prevent damage to the liver. In China, reishi has been used in cases of mushroom poisoning where people have ingested other poisonous mushrooms like Amanitas.
Reishi was shown to reduce the amount of liver damage suffered. Consuming reishi may be a way to prevent or limit injury after someone consumes poison or too much alcohol, although more research is needed to fully evaluate the scope of its applications in this area. Taking reishi can help reduce both acute and chronic inflammation.
It offers anti-inflammatory and anti-allergenic properties without interfering with the normal homeostasis in the body.
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